


Janet Nahirniak
- Jan 5, 2021
- 6 min
The Weighty Truth About Anxiety & Comfort
Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.


Janet Nahirniak
- Dec 1, 2020
- 4 min
These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress
A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these...



Janet Nahirniak
- Mar 14, 2020
- 4 min
Treating Insomnia: Feeling Safe Enough to Sleep
Treating Insomnia with Hypnosis - a Case Study In all case studies, identifying details may be slightly altered or omitted to protect...