Hypnosis & Hypnotherapy Blog

Every Behaviour Serves a Need: Case Study–Trich Trichotillomania or Trich , is the overwhelming urge to pull out hair—on the head, eyebrows or eyelashes—often to the point where bald patches occur. It is usually triggered or heightened by stress. Earlier this year, a new client, Julia** arrived at my office, looking defeated. She sported zero eyelashes, painted on eyebrows, and very peculiar short tufts of hair which sprang up at odd angles atop her head within her otherwise

Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.

A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these days and the effects are manifesting in a variety of negative ways: increased neuroses, difficult (or poor) decision making, panic attacks, memory blocks, digestive problems, muscle tension, lack of ‘willpower’, and the list goes on. Hypnosis can and absolutely does help lessen the duration, frequency and weight of anxiety. There is an inexpe

Treating Insomnia with Hypnosis - a Case Study In all case studies, identifying details may be slightly altered or omitted to protect client privacy. >> If sleeplessness is something you struggle with, you may be interested in our instant access guided hypnosis download for insomnia Sleepless in Somatic-ville You know that feeling when you just can’t sleep—the frustration, the jitters, the malaise? Now imagine it goes on for over fifty years! Doris, a 62 year old female, came