Hypnosis for Sleep: Easy Sleep, Deep Sleep
You're a click away from getting your best night's sleep
Sleep better, deeper, faster and easier by eliminating the subconscious root cause of insomnia and poor sleep.
Press play at bedtime and let me take you on an unhurried journey to a place of deep relaxation, where the busy thoughts go quiet and deep, restorative sleep comes easily.
Did you know? Triumph also offers instant downloads like hypnosis for weight loss, quit smoking with hypnosis, guided hypnotherapy for anxiety and more.
With this sleep hypnosis bedtime download you'll be guided to:
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visualize your safe, comfortable, and tranquil mental space
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relax, let go, and unwind
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build positive sleep hygiene habits
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fall asleep faster
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drift off quickly, night after night
Related: read a case study on the root causes of insomnia and successful treatment with hypnotherapy available in the blog section.
Related: learn about some of the latest peer-reviewed scientific research on hypnosis as a treatment for various mental health conditions
Insights from thousands of hours of successful clinical
hypnosis condensed into one powerful 30-minute recording
Janet Nahirniak, B.Ed., M.Sc., a Clinical Hypnotherapist in practice since 2006, has spent thousands of hours with clients, learning what really stands in the way of a good night's sleep, beneath the surface.
I've distilled what I've learned into one 30-minute session that clears away what stands between you and a good night's sleep.
"One session gave me more results than traditional cognitive psychotherapy in a long run."
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- Ieva R.
"The results are still with me, and the insights I gained have made me a wiser man."
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- Peter R.
$24.99
Audio download (mp3)
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Sleep Easily, Sleep Well: Hypnosis for Insomnia
Download it now and sleep better tonight.
Audio format: MP3 | Compatibility: all devices (how to listen)
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30-day money-back guarantee
Listen once a day for at least 19 days in a row. If it hasn't helped, email janet@triumph-hypnosis.com within 30 days of purchase for a full refund. (Terms & conditions)
Listen to a preview
Built on what has helped my clients for years, so you can finally get to sleep and STAY asleep.
Imagine waking up fully rested. Tomorrow morning, you might.
Why use Hypnosis instead of YouTube?
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Trustworthy Source: Sleep Well was created by Janet Nahirniak, B.Ed., M.Sc., Clinical Hypnotherapist, based on thousands of hours of successful work with clients; she has the training and experience to provide you real insomnia relief
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No Ads, No Autoplay, No Stress: Once you've downloaded the session, that's it! You can play it on-demand and trust that nothing will disrupt the session. When queueing something up on YouTube, there's the stress of navigating intrusive ads and random videos autoplaying after and disrupting your rest
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Great Value: Download once and listen any time you're fighting insomnia-- whether you're at home, or staying out of town with family or at a hotel
The Research on Sleep Hypnotherapy & Sleep Disorders
In 2018, the Journal of Clinical Sleep Medicine investigated a body of published research to answer "how effective is hypnosis in sleep quality?". Their study concluded that hypnosis for sleep problems is a promising treatment with beneficial hypnosis effects on sleep 1.
Research has shown hypnotherapy for sleep to be incredibly beneficial. Studies into specific sleep disorders and hypnosis are currently limited, but there's a wealth of clinical studies investigating hypnotherapy as a means to improve sleep in those with specific health conditions.
Recent studies have shown hypnosis to be particularly helpful for improving sleep in menopausal women (a 2020 study showed a significant increase in minutes slept, and a significant reduction in poor sleep quality 2), and those with PTSD 3​.
1 Hypnosis intervention effects on sleep outcomes: a systematic review
2 Self-hypnosis for sleep disturbances in menopausal women
3 The effects of cognitive processing therapy + hypnosis on objective sleep quality in women with posttraumatic stress disorder.
Your body already knows how to sleep. This recording reminds it.
Hypnosis for Insomnia
$24.99
Audio format: MP3 | Compatibility: all devices (how to listen)
Frequently Asked Questions
How does this downloadable guided meditation hypnosis work?
Hypnosis works by re-wiring your inner voice so you can take back control. You'll be guided into a receptive, hypnotic and meditative state, and will be given positive suggestions to combat the subconscious hurdles to quality sleep.
Simply find a quiet time and place (preferably last thing at night right at bedtime), close your eyes... and listen...and drift off to sleep. Once a day, ideally for 19 days.
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How do I access the session file to download?
After purchase, you'll see a button to save the hypnosis MP3 to your computer immediately. You'll also get an email with the link to download. Find more details (including iPhone/Android instructions) on the FAQ page.
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How do I maximize my success with this download?
To answer that, here's a note from Janet:
"You and I do the work together. Think of us as partners in your success, where we each have a job to do. I can’t do it alone. Your part in your success is having a willing and open spirit.
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These recordings will work for you:
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If you truly want and welcome change, and
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If you commit and listen to the recordings repeatedly until the new behaviour is fully rooted."
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Explore some of our other self-hypnosis downloads
Feel confident in your
Deep, restful, peaceful sleep
I create every recording myself, from what has actually worked with hundreds of clients in my office. (More about me.)
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30-day Guarantee
If you've given it your all (welcomed the change, committed, and listened every day for 19 days) and it hasn't helped, email me within 30 days of purchase and I'll refund you.
30
DAY
money-back guarantee