Hypnosis for Weight Loss
Losing weight can be as easy as pressing "play"
Oprah once said that overweight people carry their problems on the outside and she was right!
That's why people diet, lose weight and then gain it back again- the underlying reasons to gain or hold onto the weight need to be addressed. And that's where hypnosis can help!
A new diet or app won't stop subconscious sabotage. Hypnosis works on the reasons underneath, so the weight can come off and stay off, and the changing room stops being something you dread.
Did you know? Triumph also offers guided instant downloads for insomnia, hypnosis for smoking cessation, hypnotherapy for anxiety and more.
Does Weight Loss Hypnosis Work?
Yes, absolutely hypnosis can help people lose weight!
Here are some studies on hypnosis + weight loss medically researched:
In a study published in June 2022, researchers concluded that "hypnosis and self-hypnosis can significantly improve the deep mechanisms of eating behaviors and seem to have a beneficial effect on weight loss" - nearly 70% of their study participants improved their food impulsivity.1
And this 2014 study worked with 60 obese women, and found that those who practiced hypnobehavioral therapy lost weight and improved their eating habits and body image. Read more here.
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Get the benefit of thousands of hours of successful clinical hypnosis experience
in one 30-minute recording
Janet Nahirniak, B.Ed., M.Sc., a Clinical Hypnotherapist in practice since 2006, has spent thousands of hours with clients, learning what really stands in the way of weight loss, beneath the surface.
I've distilled what I've learned into one 30-minute session that clears away what stands between you and a healthy weight.
Download it now and listen tonight.
Healthy Weight,
Healthy You: Hypnosis for Weight Loss
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$24.99
Audio download (mp3)
Audio format: MP3 | Compatibility: all devices (how to listen)
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How will this hypnotherapy for weight loss download help?
This audio recording takes you on an unhurried journey to a place of deep relaxation where you harness the power of the subconscious mind to:
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get stronger resolve and willpower
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help you see, feel and create the body you've always wanted
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make healthy choices feel natural, not forced
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improve your health and confidence
"The results are still with me, and the insights I gained have made me a wiser man."
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- Peter R.
You've carried this long enough. Tonight, you can start setting it down.
Lose weight with hypnotherapy & gain health
The best weight loss strategies, tips, plans, treatments or approaches can only help so much if something in the subconscious mind is holding you back. For a weight loss plan to work, there needs to be an overall shift in your subconscious first.
Working with a traditional therapist to address inner sabotage can help, but it can take thousands of dollars and be incredibly difficult to schedule around the rest of your life.
It's like having me on call, ready to help whenever you have time.
"One session gave me more results than traditional cognitive psychotherapy in a long run."
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- Ieva R.
Your healthier self is already in there. This recording helps you find it.
100% no-risk money back guarantee
(Terms & conditions)
Healthy Weight,
Healthy You
$24.99
Audio format: MP3 | Compatibility: all devices (how to listen)
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Why will hypnosis help? Why not an app?
Talk with your doctor about what specific approach is best for you, but ultimately any treatment is only as effective as your subconscious allows it to be. The problem isn't necessarily with:
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Weight loss tips, weight loss treatments or weight loss plans
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Willpower or weight loss efforts
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Diet
The problem isn't always the weight loss approach, the diet, or the app. The mental health and subconscious aspects of weight loss are significant, and often overlooked, factors in success. That's why the success rate of those online apps varies so much person to person– do they just need to make habit changes? Or are there subconscious hurdles that need to be addressed first?
Frequently Asked Questions
How do downloadable guided hypnosis sessions work?
Hypnosis works by re-wiring your inner voice so you can take back control. Simply find a quiet time and place (preferably first thing in the morning, or last thing at night), close your eyes... and listen. Once a day. 30 minutes. For lasting change, listen for 19 days.
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How do I access the session file to download?
After purchase, you'll see a button to save the hypnosis MP3 immediately. You'll also get an email with the link to download the file. Find more details (including iPhone/Android instructions) on the FAQ page.
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How do I maximize my success with this download?
To answer that, here's a note from Janet:
"You and I do the work together. Think of us as partners in your success, where we each have a job to do. I can’t do it alone. Your part in your success is having a willing and open spirit.
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These recordings will work for you:
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If you truly want and welcome change, and
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If you commit and listen to the recordings repeatedly until the new behaviour is fully rooted."
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Explore some of our other self-hypnosis downloads
Feel confident in your purchase
I create every recording myself, from what has actually worked with hundreds of clients in my office. (More about me.)
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30-day Guarantee
If you've given it your all (welcomed the change, committed, and listened every day for 19 days) and it hasn't helped, email me within 30 days of purchase and I'll refund you.
30
DAY
money-back guarantee