Janet Nahirniak
- May 21, 2023
- 4 min
I’m pulling my hair out over here!
Every Behaviour Serves a Need: Case Study–Trich Trichotillomania or Trich, is the overwhelming urge to pull out hair—on the head,...
Janet Nahirniak
- Mar 18, 2021
- 7 min
Hypnosis & Your Super-Helpful Subconscious Mind
HYPNOSIS—WHAT TO EXPECT Will I be knocked out, with no memory? Or cluck like a chicken? No. Not at all. Stage hypnosis, which is what...
Janet Nahirniak
- Jan 5, 2021
- 6 min
The Weighty Truth About Anxiety & Comfort
Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.
Janet Nahirniak
- Dec 1, 2020
- 4 min
These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress
A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these...