Hypnosis & Hypnotherapy Blog

Every Behaviour Serves a Need: Case Study–Trich Trichotillomania or Trich , is the overwhelming urge to pull out hair—on the head, eyebrows or eyelashes—often to the point where bald patches occur. It is usually triggered or heightened by stress. Earlier this year, a new client, Julia** arrived at my office, looking defeated. She sported zero eyelashes, painted on eyebrows, and very peculiar short tufts of hair which sprang up at odd angles atop her head within her otherwise

HYPNOSIS—WHAT TO EXPECT Will I be knocked out, with no memory? Or cluck like a chicken? No. Not at all. Stage hypnosis, which is what you’re thinking of, is quite different from clinical hypnosis. Clinical hypnosis is a process which helps the mind completely open; where both conscious and subconscious mind are receptive and capable of amazing things. It’s a state of deep relaxation accompanied by a HYPER-awareness, rather than UN-awareness. Why do I want to be hyper aware?

Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.

A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these days and the effects are manifesting in a variety of negative ways: increased neuroses, difficult (or poor) decision making, panic attacks, memory blocks, digestive problems, muscle tension, lack of ‘willpower’, and the list goes on. Hypnosis can and absolutely does help lessen the duration, frequency and weight of anxiety. There is an inexpe