The Weighty Truth About Anxiety & Comfort
Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.
Janet Nahirniak
Jan 5, 20216 min read
These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress
A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these days and the effects are manifesting in a variety of negative ways: increased neuroses, difficult (or poor) decision making, panic attacks, memory blocks, digestive problems, muscle tension, lack of ‘willpower’, and the list goes on. Hypnosis can and absolutely does help lessen the duration, frequency and weight of anxiety. There is an inexpe
Janet Nahirniak
Dec 1, 20204 min read
Treating Insomnia: Feeling Safe Enough to Sleep
Treating Insomnia with Hypnosis - a Case Study In all case studies, identifying details may be slightly altered or omitted to protect client privacy. >> If sleeplessness is something you struggle with, you may be interested in our instant access guided hypnosis download for insomnia Sleepless in Somatic-ville You know that feeling when you just can’t sleep—the frustration, the jitters, the malaise? Now imagine it goes on for over fifty years! Doris, a 62 year old female, came
Janet Nahirniak
Mar 14, 20204 min read