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Hypnosis & Hypnotherapy Blog

Read case studies to get an insider's look into the hypnotherapy process, learn about the neuroscience behind trauma, pain, and recovery, and gain insight into clinical hypnotherapy best practices, trends, and applications– all from Master Hypnotist & Clinical Hypnotherapist, Janet Nahirniak, B.Ed, M.Sc.

Hypnosis & Your Super-Helpful Subconscious Mind

Janet Nahirniak

Mar 18, 2021
7 min

Hypnosis & Your Super-Helpful Subconscious Mind

HYPNOSIS—WHAT TO EXPECT Will I be knocked out, with no memory? Or cluck like a chicken? No. Not at all. Stage hypnosis, which is what...

The Weighty Truth About Anxiety & Comfort

Janet Nahirniak

Jan 5, 2021
6 min

The Weighty Truth About Anxiety & Comfort

Learn how your Self-Love Language can help you heal your relationship with anxiety & with food.

These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress

Janet Nahirniak

Dec 1, 2020
4 min

These Anti-Anxiety Tools Will Help You Avoid Adrenal Overload in Times of Stress

A Free Toolkit For Managing Anxiety Between a global pandemic, political insecurity and a declining economy, anxiety is rampant these...

You and Your Fascinating Brain

Janet Nahirniak

Oct 22, 2018
5 min

You and Your Fascinating Brain

Your brain is AMAZING! I’m just going to throw a few ideas out there for you to ponder for a minute or two: Your subconscious is very...

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