Hypnosis & Hypnotherapy Blog

Why You Glitch, Freeze, or Self-Sabotage — How It Affects Your Mental Health— and How to Change It Have you ever noticed how your phone or laptop starts acting strange when too many programs are running in the background? It slows down. It freezes. It struggles with simple tasks. There’s nothing “wrong” with the device — it’s just overwhelmed by processes you can’t see. Your mind works the exact same way. And once you understand this, everything changes. You can finally stop

Every Behaviour Serves a Need: Case Study–Trich Trichotillomania or Trich , is the overwhelming urge to pull out hair—on the head, eyebrows or eyelashes—often to the point where bald patches occur. It is usually triggered or heightened by stress. Earlier this year, a new client, Julia** arrived at my office, looking defeated. She sported zero eyelashes, painted on eyebrows, and very peculiar short tufts of hair which sprang up at odd angles atop her head within her otherwise

HYPNOSIS—WHAT TO EXPECT Will I be knocked out, with no memory? Or cluck like a chicken? No. Not at all. Stage hypnosis, which is what you’re thinking of, is quite different from clinical hypnosis. Clinical hypnosis is a process which helps the mind completely open; where both conscious and subconscious mind are receptive and capable of amazing things. It’s a state of deep relaxation accompanied by a HYPER-awareness, rather than UN-awareness. Why do I want to be hyper aware?